ABOUT ME AND MY PRACTICE
I first started practicing yoga as a supplement to my dance training. A lot of the stretches I picked up in my dance classes were actually yoga poses. In December of 2019, I traveled to Guatemala to become a certified yoga instructor. I studied with School Yoga Institute and made amazing connections and lasting friendships. In November of 2020, I participated in a trauma-informed continuing education course. In the future, I plan to design a trauma-informed dance educator program and use my background and knowledge as both a dancer and student of yoga to improve dance education for youth.